How Many Calories Are In Cinnamon Cereal?

How many calories are in a bowl of Cinnamon Toast Crunch with 2% milk?

Nutrition FactsNutrient NameCinnamon Toast CrunchWith 1/2 cup skim milkCalories170220% DV **% DV **Total Fat4g* 5%5%Saturated Fat0g3%27 more rows.

How many calories should I eat to lose weight?

They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300–2,500 calories daily. Energy needs decrease as men age.

Can cinnamon reduce belly fat?

Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss. Antimicrobial, antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well.

What does Cinnamon do to a female body?

Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal.

Can Cinnamon Toast Crunch make you fat?

CINNAMON TOAST CRUNCH With just 28 percent of their calories coming from sugar, these tiny squares contribute more than just an insulin kick. … However, one cup also contains 170 calories, 4 grams of fat and the preservative BHT, so limit yourself to one serving.

Does Cinnamon Toast Crunch have a lot of sugar?

3. Cinnamon Toast Crunch. A personal favorite of mine, Cinnamon Toast Crunch tops the list with 9 grams of sugar and 130 calories only ¾ of a cup. This cereal also contains 3 grams of fat and very little protein or fiber.

How many calories are in a bowl of cinnamon cereal?

Serving Size: 1 Bowl (28g) (3/4 Cup) mount Per Serving: s Packaged Calories 110 Calories From Fat 25 % Daily Value* Total Fat 3g 4% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Potassium 45mg 1% Total Carbohydrate 22g 7% Dietary Fiber 3g 13% Sugars 6g Protein 1g Vitamin 8% Vitamin C 8% Calcium …

How many calories does cinnamon powder have?

According to the U.S. Department of Agriculture, a teaspoon of ground cinnamon weighing 2.6 g contains: energy: 6.42 calories.

How many calories are in 1 cup of Cinnamon Toast Crunch?

Cinnamon Toast CrunchNutrition FactsServing Size 1 cupAmount per servingCalories174Calories from Fat9 more rows

How many calories are in a whole box of Cinnamon Toast Crunch?

Real cinnamon & sugar in every bite! With whole grain guaranteed. Nutrition highlights: amount and % daily value per serving: calories: 130 (7%), saturated fat: 0.5 g (2%), sodium: 220 mg (9%), sugars: 10 g, calcium: 100 mg (10%), vit. D: 40 IU (10%).

How does cinnamon help sexually?

It causes the blood flow to pump and releases serotonin, which improves mood. The Journal of Sexual Medicine published a study that found that women who had sex every day had a high score on the women’s index. CINNAMON: Cinnamon promotes vital energy, keeping your body afloat with the desire to catch the day.

What is the serving size of Cinnamon Toast Crunch?

Nutrition FactsServing Size ↔1 Cup (41g)CaloriesCinnamon Toast Crunch 170% DVTotal Fat4g5%Saturated Fat0g0%33 more rows